Nutraj Gold Walnuts are packed with antioxidants, vitamins, and minerals that offer a range of essential health benefits for general well-being. Some of these include the following-
May Fight Inflammation
May Strengthen Gut Health
May Lower Cholesterol Level
May Improve Intelligence
May Promote Heart Health
Found the quality of the walnut kernels to be good. When I compare it with local vendors and supermarkets the quality seems better,I feel it's fresher and the oil doesn't seem to be extracted like what we notice most often with our purchases.
Best in the market
Good quality walnut gold & good packing.
1. Do walnuts help you sleep?Walnuts are rich in amino acids called tryptophan, which may help regulate the body clock, thus inducing sleep.
2. How many walnuts should I eat per day?Walnuts are nutrient-dense, but it is best to eat in moderate quantities. Too much walnut consumption can lead to weight gain. Thus, it is best to eat up to 5 walnuts per day.
3. How to use walnuts in daily diet?Walnuts can be included in salads, yogurt, stir fry vegetables, and trail mixes.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|
|Saturated Fatty Acid(g)||5.1||1.42||6.45%|
|Mono Unsaturated Fatty Acid(g)||11.3||3.16||-|
|Poly Unsaturated Fatty Acid(g)||41.65||11.66||-|
|"An average adult requires 2,000 kcal energy per day, However, calorie needs may vary."|