Health Benefits:
Pistachios are the powerhouse of energy and contain many essential nutrients that are significant for the healthy development of your body. Here are the top health benefits of including Nutraj Iranian Pistachios In shell to your diet:

Keeps Blood Sugar in Check
Maintains Heart Health
Prevents Muscular Diseases
Supports Digestion
May Control Diabetes
Has Anti-Inflammatory Properties

1. Do pistachios really help in reducing heart diseases?

When regularly consumed, nuts such as pistachios and a diet low in saturated fats and cholesterol help lower the risk of heart disease.

2. What happens when you eat pistachio every day?

Eating pistachios can provide several health benefits as they are a good source of essential vitamins, minerals, and healthy fats, contributing to overall health. Further, it helps with weight management, improves weight loss, and positively impacts blood sugar levels.

3. Why do pistachios have an outer shell?

Pistachios have an outer shell as they are a type of drupe. The hard shell protects and preserves the seed (kernels) from external damage. Also, the outer can be opened with the littlest crack from any side.

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g	"%RDA (Per Serving)"
Energy(kcal)	570.2	159.65	7.98%
Protein(g)	19.52	5.46	-
Carbohydrates(g)	41.67	11.66	-
Sugar(g)	0	0	-
Total Fat(g)	36.16	10.12	15.10%
Saturated Fatty Acid(g)	4.18	1.17	5.31%
Mono Unsaturated Fatty Acid(g)	19.23	5.38	-
Poly Unsaturated Fatty Acid(g)	12.75	3.57	-
Trans Fat(g)	0	0	0%
Cholesterol(mg)	0	0	0%
Sodium(mg)	50	14	0.07%
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."