Add a crunchy twist of healthiness to your regular meals with Nutraj Kitchen Essentials Watermelon Seeds! From sweet to savory dishes, these premium quality watermelon seeds can be included in your diet as a guilt-free snack beneficial to support general health. So, why wait? Elevate the taste and nutritional factor of your recipes and take them to new heights with Nutraj Kitchen Essentials Watermelon Seeds.
Health Benefits: Nutraj Kitchen Essentials Watermelon Seeds are a nutritional powerhouse. They contain healthy fats, protein, dietary fibre, and a variety of vitamins and minerals such as vitamin B, vitamin E, niacin, iron, magnesium, phosphorus, and zinc which offers multiple health benefits. Some of which are:
May Support Nervous System May Boost Energy Level May Prevent Osteoporosis May Reduce Asthma May Improve Metabolism
Brand Name Nutraj
Ingredients Kitchen Essential
Country of Origin -
Number Of Items 1
Shelf Life 6 Months
Manufacturer/Marketed by VKC Nuts Pvt. Ltd.
Address D-63, Sec A-2, Trans Delhi Signature City (Tronica City) Industrial Area, Ghaziabad (U.P) - 201101 (INDIA)
Watermelon seeds are low in calories and nutrient-dense. However, the consumption should be in moderate quantities to improve heart health.
2. What can I do with watermelon seeds?
One can slightly roast watermelon seeds and add in salads, yogurt, and meals, to provide a slight crunch in recipes.
3. How many watermelon seeds should I eat per day?
Watermelon seeds add flavour to recipes, but eating them in moderate quantities is still best. Too much watermelon seeds consumption can lead to constipation. Thus, the appropriate amount is up to 30 grams a day.
Nutritional Information (Approx Value)
Per Serving 28 g
"%RDA (Per Serving)"
Saturated Fatty Acid(g)
Mono Unsaturated Fatty Acid(g)
Poly Unsaturated Fatty Acid(g)
"An average adult requires 2,000 kcal energy per day, However, calorie needs may vary."