Nutraj Sliced Dried Cranberries

Health Benefits:
Dried cranberries are renowned for their incredible nutrient profile. Since they are a rich source of fiber, manganese, and potassium they offer an impressive list of health benefits. Some of which includes-

May Fortify Bone Health
May Treat Constipation
May Boost Immune System
May Cure Anemia
May Prevent Tooth Decay

1.) Do dried cranberries and fresh cranberries have the same nutritional value?

Yes, both fresh and dried cranberries contain the same nutritional and medicinal value.

2.) Are cranberries good for health?

Yes, cranberries are great for your health! They contain lots of antioxidants, fibers, vitamins, and minerals which help you keep yourself healthy and reduce the risk of cardiovascular diseases and certain types of cancer.

3.) Do cranberries increase weight?

No. Cranberries, in fact, can help reduce weight since it has lower calories and high fibers, thus keeping you full longer.

4.) How many cranberries can I eat in a day?

Cranberries provide a lot of energy and keep you satiated for a long time. Therefore, you can consume a handful of berries daily for weight control. Eating them in moderation is a good choice.

5.) How many calories are in 100 gm cranberries?

100 gm cranberries contain approximately 354 calories. cranberries are a low-calorie dry fruit with multiple nutritional benefits

Nutritional Information (Approx Value)
	Per 100g	Per Serving 28 g	"%RDA (Per Serving)"
Energy(kcal)	354.43	99.24	0.049
Protein(g)	0.99	0.27	-
Carbohydrates(g)	86.47	24.21	-
Sugar(g)	49.69	13.91	-
Total Fat(g)	0.51	0.14	0.002
Saturated Fatty Acid(g)	0.05	0.01	0.0004%
Mono Unsaturated Fatty Acid(g)	0.38	0.11	-
Poly Unsaturated Fatty Acid(g)	0.07	0.019	-
Trans Fat(g)	0	0	0%
Cholesterol(mg)	0	0	-
"An average adult requires 2,000 kcal energy per day, However calorie needs may vary."