Sunflower seeds are not only nutritious but also a natural source of energy. These include Thiamin (Vitamin B1), Niacin (Vitamin B3), Iron, Zinc, Phosphorus, Magnesium, and Manganese Which help our body to maintain optimal functioning. Additionally, these are high in unsaturated fat, which can help lower blood pressure and total cholesterol. Eat these delicious healthy snacks alone, or add them to the trail mix or sprinkle them on top of cereals and salads.