1.) Are cranberries good for health?

Yes, cranberries are good for health. Cranberries contain essential vitamins and minerals which help in promoting immunity, keeping your heart healthy and promote gut health.

2.) How many dried cranberries can I eat in a day?

A handful of cranberries or half a cup is enough to keep you full. Eating cranberries in moderation is advised as eating in excess may lead to indigestion or bloating.

3.) Are dried cranberries good for your gut?

Dietary fibres are essential for good gut health and cranberries contain plenty of those.

4.) Can diabetics eat cranberries?

Cranberries are low in calories and have a low glycemic index hence can be eaten by diabetic patients.

5.) What are the health benefits of cranberries?

Cranberries provide several health benefits as it contains important vitamins and minerals such as vitamin C, vitamin B complex, potassium, magnesium, dietary fibres etc. Cranberries help boost immune systems, improve your gut health, prevent heart diseases and keep your skin and hair healthy.