Sweet seeds in taste with a tough shell outside, walnuts (Akhrot) are widely-consumed dry fruit worldwide and are an incredible source of vitamins, minerals, protein, fiber, and healthy fats. This single-seeded fruit holds many health benefits, such as improved brain health, boosted gut health, better bone health, and valuable in weight loss. In short, walnuts are protean dry fruits that can complement your sweet to savoury dishes. In case you are considering buying walnut online, the Nutraj walnut range is something you should look for.
Buy Nutraj Walnuts (Akhrot) Online
When it is about walnut or akhrot giri, it is relished by food lovers in many different and delicious ways. Moreover, it is a nutritionally-rich and health-benefiting nut that's readily available; all you have to do is search for walnuts and add it to your cart.
While buying walnuts, it is vital to ensure you are only considering the best quality, as it may affect the nutritional scope of the dry fruit. At Nutraj, Walnuts are our specialty, and we make sure you get the best walnut crop delivered to your doorstep and relish the goodness of healthy and tasty eating all day, every day. You can easily shop akhrot online at the most competitive akhrot price and also explore other Nutraj dry fruits and nuts that match your healthy eating habits!
A walnut is a single-seeded stone fruit of the walnut tree. The shell encircles the kernel of two halves split by a membranous separation. Only the inner side of the walnut, called the kernel, is edible, while the shell is discardable and often used for cosmetic purposes- for instance, face scrubs, body and bath products, hand soaps, etc.
From planting a sapling in the walnut orchard to delivering it fresh, it's a long road with numerous steps. We at Nutraj take care of each step and handle it with utmost attention and care. It all begins with the plantation of walnut saplings that take five to seven years to mature. Meanwhile, between these years, proper cultivation care is done. Once the crop is turned into adult, the harvesting starts to begin in late August, after the walnuts’ outer green hulls dry and split away.
Nutraj walnut kernels are fiber-rich and antioxidant-rich, which makes them one of the healthiest nuts in the family of dry fruits. For every penny you spend on buying walnut, there are a set of health benefits you get to enjoy. Listed below is how these brain-shaped nuts affect your health regime:
• Strengthen Your Bones: You get enough calcium to boost your metabolic process.
• Boost Your Heart Health: Regular and adequate nut consumption reduces blood pressure and cholesterol, preventing your heart from severe health concerns.
• Improve Your Brain Health: Akhrot giris help form new brain cells, enhance their signaling function, and improve memory.
• Gives Healthy Fats: You get Omega-3 fatty acids that help reduce inflammation, which means a reduction in unnecessary body weight and body fat.
Walnuts come with an age-old story of origin. With over 50 species of walnut trees present at the moment, the types of walnuts we eat are almost exclusively from two of these trees, namely the English walnut (Juglans regia) and Black Walnut (Juglans nigra).
At Nutraj, we offer you different types of walnuts from different origins that are as follows:
1. Chilean Walnuts
2. California Walnuts
3. Kashmiri Walnuts
Explore Nutraj best walnuts online today! All our walnuts are 100% Fresh and of Premium Quality, free from preservatives and additional sweeteners. If you want to buy whole walnuts with shell or walnut kernels/akhrot giris or even walnut powder, we are your one-stop shop for everything related to walnuts.
Walnuts are a beloved snack that is relished by all of us no matter the age. From adding them to our desserts to making them an evening snack, here is the nutritional profile of walnuts, you would want to know:
One serving of about 7 walnuts consists of:
• 4.3 grams of protein
• 183 calories
• .7 grams of sugar
• 1.9 grams of fiber
• 1.7 grams of saturated fat
• 2.5 grams of monounsaturated fat
• 3.8 grams of carbohydrates
Fats: Though the considerably higher fat concentration might frighten health freaks, studies indicate that it doesn’t promote obesity. In fact, it is the only nut with enough amount of Omega-3 Fatty acids (Alpha-Linolenic Acid), which is good for our heart, reduces inflammation, and improves the composition of blood fats.
Vitamins: Rich in vitamins B9, B6, and E, it’s worth every penny you spend on walnut kernels price. Vitamin B6 has excellent immune system boosting capability and helps beat conditions like anaemia. Again, the high level of gamma-tocopherol (a particular form of vitamin E) strengthens our body’s natural defense mechanism and helps maintain healthy skin and eyes. Besides that, it is said to be a great source of folic acid (Vitamin B9), which ultimately prevents possible congenital disabilities during pregnancy.
Minerals: Whether it is copper, phosphorus, or manganese, walnuts have them all. Each of these minerals ensures you appreciate a healthy immune system and that your bones and nerves are well-maintained.
Calories: The walnut calories content is lower which makes them a perfect option for those running away from some extra calories.
So, how to successfully add all these nutrients to our meal plan to benefit our overall health? Eating them as a snack or pair them with some other food, it's entirely your choice. Here is a list of some incredible ways to add walnuts to your daily diet:
• As Mid-Day Snack: What better than to replace your junk eating rituals with nutritious walnuts between the times when you feel a little full but also want something to eat? While cookies, namkeen, and chips would shoot up your cholesterol levels, switching on walnuts as your mid-day snack is the wisest thing to do. As a result, it is sure to help you lose weight while also ensuring the feeling of satiety.
• With Yogurt: Simply soak them in water overnight; then, add them to a cup of yogurt for a nutty delight the following day.
• In Smoothie: You can blend a few akhrot giris in the smoothie or garnish the drink by sprinkling on the top. Ultimately, you will enjoy a lip-smacking delight that boosts your energy levels.
• In Salads: If a traditional salad recipe doesn’t excite you anymore, try sprinkling a few crushed walnuts for a nutty texture and yummy flavour. Now, it is even easier to level up your salads with the affordable walnut price of 1 kg kernel at Nutraj, so hurry up for your next purchase!
• Chicken and Fish: You can also include walnuts in your non-vegetarian recipes to blaze up the taste and the nutritional factor. There are two different ways to add walnuts to your chicken and fish recipes. Use crushed walnuts as a sprinkler at the end to top up the dish, or use the crushed walnuts as a coating before frying the chicken or fish; the latter enhances the flavour and delivers a mouth-watering savor.
In Indian market, once you buy akhrot online, the question arises of how to store them the right way. Well, that depends on whether you bought whole walnuts or shelled ones.
If you have kernels, it’s better to seal them properly in a well-dried container and keep the container in a cool and dry place, preferably in your refrigerator or freezer. It prolongs their shelf life and saves them from going rancid. Contrarily, if you have whole akhrots, they already possess a better shelf life than the giris. However, we still recommend you store them in a freezer or refrigerator to keep them fresh. Make sure you don’t store them along with something that has a strong odour, like onion or garlic, as walnuts tend to absorb smells and flavours and lose their freshness.
Nutraj is a renowned and trustworthy nuts seller in India that you can rely upon. Whatever you need, be it whole akhrot, kernels, or flavoured/roasted walnuts, we get you at an affordable price. All our products are fresh and of premium quality, for we value your money. We have a wide range of walnuts you choose from, sold in different quantities. With Nutraj, online shopping for dry fruits has never been this easy, so what are you waiting for? Explore our website now and fill your cart with goodies worth your money and health!
Nutraj stocks a premium yet affordable walnut range in different sizes depending on your individual buying needs. We bring you the best of California, Kashmiri and Chilean Walnuts online at a price so reasonable.
Buy walnuts in bulk for your business without thinking much about the price! Nutraj offers you the most authentic range of walnuts worldwide at a reasonable price. You can easily purchase walnuts online, wholesale prices may vary depending on your tailored needs. Explore our range today and get your bulk order placed soon!
Walnuts are nutrition-filled nuts that can be easily added to your daily diet. You can use crushed walnuts as a sprinkler in your smoothie, yogurt, salad, oatmeal, wheat flour, and baked goods, or they can be eaten raw/soaked in the morning.
Eating walnuts are tremendous, but the quantity matters. Too much walnut consumption can sometimes lead to gastric or allergy issues. Thus, the appropriate amount of walnuts to eat daily is anything between 7-10 walnuts.
Weight loss has a direct relationship with unsaturated fats. Walnuts possess a good amount of heart-healthy unsaturated fats that make them helpful in your weight loss journey. Eating the appropriate amount daily can help enable your body's fat-losing mechanism and stimulate healthy body weight.
Research shows that the unfit daily consumption of walnuts may lead to weight gain. Thus, it is suggested to have a suitable amount of walnuts and add them in your daily routine.
Walnuts are rich in antioxidants, Omega-3s and have many benefits. Some of the benefits are decreased inflammation, a healthier gut, controlled weight, reduced risk of Type 2 Diabetes, and may help lower blood pressure.
Walnuts are known for their rich nutrients, heart-friendly fats and good antioxidants. Regularly consuming walnuts may reduce your risk of heart disease, improve brain health, support gut health, and lessen the risk of Type 2 Diabetes.
Walnuts contain heart-healthy fats and other essential nutrients that maintain healthy cholesterol levels and balanced blood pressure, two of the root cause of cardiovascular diseases. Walnuts are also a great source of omega-3 fatty acids also known as alpha-linolenic acid that help keep your cardiovascular health in check.
You can use walnuts in your daily life by soaking them overnight and eating them in the morning, adding raw or crushed walnuts in desserts, salads, baked recipes, oatmeal, or other preferred dishes.
The ideal amount of walnuts to eat per day is between 7-10 walnuts (29g), containing 4.3 grams of protein. Consuming protein through walnuts is an excellent way of including natural protein intake in your daily diet.
Walnuts can be eaten both ways- raw and soaked. Soaked walnuts are always better because they contain phytic acid that helps in proper digestion. Unsoaked walnuts have phytic acid bound with the minerals that might affect mineral absorption in the body. Once you soak walnuts, the phytic acid breaks down to lose and is ready for absorption, further balancing the enzymes and allowing for proper digestion.
Walnuts are rich in Omega 3s and contain vitamins B7 and E, all three that are responsible for keeping your hair shiny and strong. Omega helps keep your scalp hydrated, resulting in shine and, essential vitamins prevent split ends from developing.
Every 30 grams or approximately seven walnuts (14 halves) contain 185 calories. Most of these calories come from fat, which is one reason walnuts are an energy-rich food.
Walnuts can be broken with the help of a walnut cracker. In the case of Chilean Walnuts, you don't require any tool to crack the nut, place the Nutraj Chilean Walnut between your palms, press it a little, and it will get broken easily. Explore the wide range of Nutraj Walnuts online today!