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Discover 5 simple chia seed recipes for both taste and health! Read this blog to get delightful culinary inspiration.

Chia seeds are an undeniable powerhouse of nutrition that has been a staple for years. However, it's high time they got the recognition they deserve! These tiny seeds are nothing short of a superfood, packed with dietary fiber, omega-3 fatty acids, protein, and antioxidants that deliver numerous health benefits. They are essential for maintaining overall well-being and a healthy lifestyle.

If you have a bag of chia seeds in your kitchen, don't let them go to waste! We understand that chia seeds may not have the most exciting taste. However, they are incredibly versatile and can be combined with other ingredients to create delicious recipes. Here are the top five chia seeds recipes you can try, and we promise you will be pleasantly surprised by how flavorful and nutritious they can be.

 

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Chia Seeds Recipes

1. Gut Tonic with Chia Seeds

Are you looking for a nutritious recipe but need help knowing where to start? How about trying an easy-to-make recipe that not only hydrates you but also helps to promote a healthy bathroom routine? If that sounds good, you can easily prepare a healthy gut tonic with chia seeds.

  • 1 tablespoon of chia seeds
  • 1 tablespoon of lemon juice
  • 1 cup water
  • Pinch of cayenne pepper

Method

  • Mix chia seeds, lemon juice, cayenne pepper, and water in a jug.
  • Stir until the chia seeds become thick and gel-like.

2. Chia Protein Bars

Chia seed protein bars are a must-try snack! They are healthy and filling, packed with all-natural ingredients and a delightful sweetness and texture. Trust us; they make a great snack whenever you want to beat hunger pangs with a healthy snack you won't regret trying!

Ingredients

  • 1 cup of Pitted Medjool Dates
  • 1 cup of Raw Almonds
  • ½ cup Walnuts
  • ¼ cup Shredded Coconut
  • 5 tbsp Cocoa Powder
  • 2 tbsp Chia Seeds
  • ½ tbsp of Salt
  • 1 tbsp water

Method

  • Prepare an 8x8 inch pan by lining it with parchment paper or plastic wrap; set aside.
  • To prepare the dough, combine all the ingredients in a large food processor and blend for a couple of minutes until the dough forms a ball. If the mixture appears too crumbly, add one tablespoon of water. You can use a fork to move everything around and blend to ensure the nuts are finely chopped.
  • Press the dough into a lined pan until it is smooth and even. Lightly sprinkle with salt.
  • It's recommended to freeze them for at least two hours before cutting them into 8-10 bars.
  • It's best to store bars in either the refrigerator or the freezer.

3. Chia Seeds Cereal

If you want to switch up your morning breakfast routine, try chia seed cereal. This tasty dish is made with just four simple ingredients and is a great source of essential protein. Not to mention, it's absolutely delicious!

Ingredients

  • 1 cup almond milk
  • 1 scoop vanilla protein
  • 2 tablespoon of chia seeds
  • ½ cup of blackberries and raspberries

Method

  • Mix milk and protein powder and blend it carefully to ensure it doesn’t form any lumps.
  • Stir in chia seeds and refrigerate for 15 minutes.
  • Chop berries and top off the cereal.

4. Raspberry Chia Seeds Jam

Many traditional jams have a high sugar content, which can be unhealthy. Making your raspberry chia seed jam is a great way to rely solely on the natural sweetness of the fruit without adding white sugar. This jam recipe is also highly customizable, so you can experiment with different flavors and ingredients to suit your preferences.

  • 2 ½ cup of frozen berries
  • 2 ¼ cup of frozen blueberries
  • ¼ cup of chia seeds
  • 2 tablespoon of orange juice
  • 2 tablespoon of maple syrup

Method

  • In a medium mixing bowl, combine frozen raspberries and blueberries, along with chia seeds and orange juice. Cover the mixture and allow it to defrost for approximately three hours at room temperature or overnight in the refrigerator. It is recommended to place the bowl at the front of the bottom shelf to defrost, as it is generally the warmest spot.
  • After defrosting the berries until they are soft, you can use a potato masher to mash up the mixture to achieve your desired consistency. Alternatively, you can use the back of a big spoon or a serving fork.
  • To sweeten your jam, taste it and add maple syrup to your liking. Keep in mind that you can add more maple syrup or honey later. If the chia seeds are not fully expanded, let the mixture rest for about 20 minutes to absorb more moisture.
  • Spread this jam on pancakes, waffles, bagels, yogurt, granola, and chia seed pudding. The leftover jam can be stored in the refrigerator, covered, for about five days.

5. Lemon Poppy Chia Seeds Belgian Waffles

The Lemon Poppy Chia Seeds Belgian Waffles are a mouth-watering breakfast delicacy packed with nutrients. They are infused with a delightful blend of flavors and textures, making them the perfect choice for a fulfilling breakfast.

Ingredients

  • 1 ¼ cups Coconut milk. (or any milk as per your preference)
  • 1 tbsp Vinegar Regular white vinegar or apple cider vinegar
  • 1.5 cup All -purpose flour
  • 1.5 tsp baking powder
  • ½ tbsp baking soda
  • ¼ tbsp Salt
  • 3 tbsp Coconut oil (or any oil as per your preference)
  • 1 tbsp Lemon zest
  • 1 - 2 tbsp Lemon juice
  • 2-3 tbsp Poppyseeds
  • 2 tbsp Chia seeds

Method

  • To make fluffy waffles, sift together the all-purpose flour, baking powder, baking soda, and salt. This is important to ensure a smooth batter free from lumps. Mix coconut milk and vinegar in a separate bowl and allow it to rest for a few minutes. Then, whisk in coconut oil.
  • Pour the wet ingredients into the bowl and mix thoroughly. If the batter is too thick, add a splash of milk until the desired consistency, which should be soft-dropping, is achieved.
  • Fold in the chia seeds, poppy seeds, lemon zest, and lemon juice for a citrus flavor.
  • Ladle the batter onto the greased and preheated waffle iron. Cook until golden and crispy.

Conclusion

Are you eager to try out some delicious chia seed recipes? We can sense your excitement! These recipes will tantalize your taste buds and add to your breakfast or Sunday brunch. However, before you start, you'll need to get some best-quality chia seeds. Luckily, you've come to the right place! Nutraj is a leading supplier of top-quality dry fruits, nuts, and seeds, including chia seeds, a favorite of many. So, why wait? Shop Now get Chia Seeds Online !

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