Navratri is a nine-day festival where devotees worship Goddess Durga and her nine avatars. People fast during these nine days as a form of devotion and consume special food items meant to be eaten during fasting. Fasting also has certain...

Eat more fibre! We’re sure you have heard this before. But, have you ever wondered why fibre is so good for your health? One benefit of fibre is that it may help you get rid of constipation and improve weight...

Dates are soft, chewy, and sweet flavored fruit widely eaten in Middle Eastern countries. They are highly beneficial as they contain vital nutrients for maintaining good health. Low in fat, dates are one of the healthy snacking options to consider...

Almonds, best known for their many health benefits, are at the top of the power-food list. Studies suggest that eating a handful of this nutrient-dense seed may lower LDL, improve heart, improve libido, help maintain a healthy weight, and much...