Cashew nuts are widely popular for the many health benefits they offer. And although "raw" cashews are commonly sold in the market, genuinely raw cashews are not safe to consume. The cashew nuts that we get in the market are processed cashew seeds. Cashew nuts are toxic in their basic form, as they contain a poisonous substance known as urushiol. Removing the toxin and making them edible is a labor-intensive process. This labor-intensive process of heating them is what makes them expensive.
Much has been discussed regarding cashew nuts benefits for females over the years. These nuts are known for being rich in proteins, high in antioxidants, and other beneficial compounds. In addition, studies show that they consist of high nutrients and unsaturated fats, which may lower the risk of heart disease and premature death.
Rich in fiber and low in sugar, they're also an excellent source of manganese, copper, and magnesium. These nutrients produce energy, stimulate brain health, and boost immunity and bone health. These nuts are nothing short of a miracle food and are in high demand by health-conscious people worldwide. Let's discuss some fantastic cashew nut benefits for females in detail.
1) Better Fetal Growth
Cashews are a healthy source of vital vitamins and minerals your body requires during pregnancy. The high content of omega-3 fatty acids supports optimal fetal growth and is crucial to the development of the brain and the retina in the fetus. In addition, the essential vitamins and minerals in cashew nuts determine the gestation time and prevent pre-term labor. Studies also suggest that omega 3 in the body reduces perinatal depression.
2) Controlled Blood Sugar during Pregnancy
The risk of developing diabetes during pregnancy is high if you struggle with weight and obesity issues. In addition, the high concentration of proteins and healthy fats in cashew nuts helps to regulate blood sugar levels. This is done by slowing down the absorption of sugar into the bloodstream, thus preventing spikes in blood sugar levels. Cashew nuts also show a low glycaemic index lowering the chances of gestational diabetes.
3) Support Weight Loss
Obesity is directly related to hormonal imbalance in women, and this is linked to infertility or reproductive disorder like PCOS (polycystic ovarian syndrome). The healthy fats and high protein content in Cashews make them ideal for weight loss. It also helps to boost metabolism. Therefore, if you want to lose weight, including cashews in your diet can help you as it promotes satiety, thus preventing weight.
4) Improved Heart Health
Women need to be conscious about including a heart-healthy diet as studies show they are more at risk for heart-related diseases than men. For example, regular consumption of cashew nuts can improve cardiovascular health as the magnesium in cashews relaxes blood vessels. In expansion, they primarily reduce hypertension and high blood pressure, thus reducing your risk of heart-related diseases.
5) Enhanced Mood
One might wonder how cashew nuts regulate mood. Here is the simple answer – they are an excellent source of tryptophan. This amino acid helps your body produce serotonin, which is known to enhance mood. Consuming cashew nuts is related to helping reduce anxiety and depression and relieving mood swings caused by hormonal imbalance or PMS (premenstrual syndrome). A lack of vitamins and minerals, including vitamin B and folate, causes some forms of depression. Since cashew nuts are a rich source of vitamins and minerals, consuming them might help alleviate depression.
6) Promote Bone Health
Women are more susceptible to bone diseases like osteoporosis and arthritis. Over time, bones in older women tend to become weak and brittle. Cashew nuts, with their high calcium and copper content, boost bone health and help maintain stronger bones. Calcium promotes bone health, and magnesium helps reduce bone fractures. Copper in cashew nuts is essential in maintaining bone density and preventing osteoporosis. Altogether, they work to avoid weakness in the bones, especially during childbirth and post-menopause.
7) Strengthened Immune Function
Copper and zinc in cashew nuts boost immune function in the body. They are vital for white blood cell production and help in fighting infections. Zinc helps to boost the immune system as they impart antioxidants to the body. The immune system can be compromised during pregnancy; this is why adding a healthy dose of cashew nuts protects both the fetus and the pregnant mother.
8) Reduced Inflammation
Zinc in cashew nuts helps in reducing inflammation. It reduces the production of inflammatory cytokines and is beneficial in treating arthritis. Inflammation during pregnancy is related to the abnormal brain development of the foetus. This increases the chances of mental illness in the foetus during pregnancy. Hence, adding cashew nuts to your diet is crucial.
9) Good for Hair and Skin
Cashew nuts have many health benefits and are tasty to eat. They are also great for the hair and skin and helpful in promoting hair growth, preventing hair loss, and reducing dandruff. Rich in copper and vitamin C, they are also beneficial for the skin and help maintain healthy and supple skin, making it look youthful and glowing. Cashew nuts may also help improve and retain skin elasticity due to vitamin C present in them.
10) Reduced Stress
Studies suggest that the amino acid in cashew nuts reduces stress, anxiety, and tension. It also aids in getting better sleep. Adding them to existing diets is a good move as cashew nuts benefits for females are varied and inclusive.
Recommended Portion Per Day
There is no exact portion prescribed as the needs are individually dependent. However, it is generally understood that consuming upto 18 cashew nuts per day helps in maximizing your health benefits. Overeating them may lead to excess fats and proteins, promoting weight gain.
Cashew nuts benefits for female are plenty; consuming it regularly have been linked to positive health. Whether you want to improve your heart health, enhance fetal growth or maintain strong bones, cashew nuts are an excellent food to add to your diet.
You can consume it as a nutritious snack, add them to salads or shakes, use them as toppings or add them to different recipes. Its uses are unending, and its benefits are plenty, shop from Nutraj range of cashews today!