Nutraj Kalmi Dates are packed with fibre, great source of antioxidants and contain essential vitamins and minerals that would change your definitions of happy and healthy living. Here are a few benefits that you would enjoy by adding Nutraj Kalmi Dates to your diet:
Works as Energy Booster
Promotes Healthy Bones
Great Food for Toddlers
Supports Good Gut Bacteria
Lowers Bad Cholesterol
Tastey and Good quality
It was fresh and sweet, a great healthy snack for my hunger pangs.
The product is very nice and the delivery is also very prompt.
1. How many dates to eat per day?Dates consist of natural sugars, and the ideal amount to eat in a day is 5-6. It is suggested to have dates in moderation, as consuming them in excess can spike your blood sugar levels.
2. Can diabetic patients eat dates?Dates are known for their exceptional health benefits, and eating 2-3 dates per day is said to be safe for diabetic patients.
3. Are dates good for weight loss?Dates contain a small amount of fat and keep your cholesterol levels maintained. Including an ideal amount of dates in your daily diet may help you lose weight.
|Nutritional Information (Approx Value)|
|Per 100g||Per Serving 28 g||"%RDA (Per Serving)"|