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Top 8 Benefits of Dates for Men: An Informative Guide

Top 8 Benefits of Dates for Men: An Informative Guide


Dates offer numerous health benefits and come packed with great nutritious values. The sweet caramel-like flavor of dates make them a popular dry fruit worldwide. Grown in the tropical region, dates are enjoyed both as fresh and in the dried form. The major producers of dates are situated in the Middle East and North Africa. The dates can be quickly distinguished based on their skin- the fresh dates have a soft, plumped, and glossy skin, whereas the dried dates have wrinkled and hard skin.

Dates are known to be one of the key dry fruits which contain a good amount of sugar content and don’t provide any harmful effects to the body when eaten in moderate quantity. Easy to add in your diet, they can also be eaten as soaked. Eating dates helps you in removing the tannins or phytic acid, which makes it easier to absorb the nutrients and boosts immunity. Not just this, but they are extremely helpful in increasing sexual health among males. Have a detailed study to know the different benefits of dates for men.

Dry Dates Benefits for Male 

From the olden times, dates have been known as a great food when it comes to boosting men health. Just by including dates to your diet addresses different health concerns, maintaining good hair health and improving skin conditions, and many others. In the fast-paced world, where skipping breakfast or starving oneself has become a common issue, eating a moderate quantity of dates helps increase the energy level and easily meet the daily nutritional requirement.

The benefits of dates for men are amazing; therefore, here is a list of dry dates benefits for male:

1) Treats Infertility 


Infertility is an issue faced by people who aren't able to conceive a child. It is caused due to low sperm production, illness, injury, lifestyle, and chronic health problems. Around 1 out of 7, couples face an issue with infertility wherein male infertility plays a partial role. Dates are rich in antioxidants which help to reduce the risk of infertility.

2) Increases Sperm Count 


The sperm count is an important aspect of the concentration of sperm cells in a given amount of semen. Dates are known to boost sperm count because they are high in antioxidants like flavonoids, which help regulate cell activity and fight oxidative stress and are beneficial in increasing sperm count.

3) Treats Cirrhosis 


Cirrhosis is a common disease found in men which occurs when the liver is exposed to many toxins. Dates are rich in vital nutrients that help support good liver health, prevent liver fibrosis, and further lower the risk of cirrhosis.

4) Avoid Bladder Stones 


Men above the age of 50s years are more prone to develop bladder stones due to enlarge prostate. The bladder stones form when the mineral present inside the urine turns hard and painful to pass. In addition, the alkaline salt inside the dates helps reduce the blood's acidity, further decreasing gall bladder problems.

5) Cure Inguinal Hernia 


Men are eight to ten times more prone to inguinal hernia. It occurs when the tissue is pushed through a weak side which further leads to cause a painful bulge near the groin. In addition, the dates are rich in fiber content, which helps prevent constipation and avoid straining during bowel movements.

6) Reduced Risk of Prostate Cancer  


Prostate cancer is more likely to develop in the older man. The dates contain cancer-fighting components like carotenoids, phytosterols, polyphenols, flavonoids, phytoestrogens, and low amounts of anthocyanins which further help to lower the risk of prostate cancer. Also, the dates improve bowel movement and reduce the risk of colon cancer.

7) Prevents Ulcers   


Ulcers are the sores that develop on the lining of the esophagus and stomach and occur when the high concentration of stomach acids damages the stomach lining. The ulcers usually form between the age of 30 to 50s are more common among men than women.

8) Reduces Diabetes   


Type 2 diabetes is more common in men than females as the females produce a lower amount of testorene, which helps maintain the balance of hormones. Also, insulin sensitivity and fat deposition play a great role. The dates reduce sugar absorption in the body, which is helpful in lowering blood sugar levels and reducing the risk of diabetes.


Now that you know what all health benefits males can reap after adding dates to their diet, here is your sign to shop the best dates online today. Dates are a powerful fruit loaded with many vitamins and minerals which help achieve fitness goals. Eating 3 to 5 dates daily is beneficial and can be added to your balanced diet meal. Nutraj range of dates are premium quality dates that are sure to soothe your taste as well as health buds with their delicate yet mouth-watering flavor. Shop today!

Top 8 Benefits of Dates for Men: An Informative Guide