Often called as "holy dates", Ajwa dates are known for their spiritual and medicinal benefits. Read to know some of the best ajwa dates benefits that mark great importance on your health.
Ajwa dates are widely grown in Medina, Saudi Arabia, and are differentiated from other dates due to their dark brown to black skin. They are widely consumed in the Iftaar during Ramadaan, as they hold a special place in Islam tradition, and are often termed "Holy Dates." The Ajwa dates come under dry dates and have a fruit-like flavor with a soft feel.
The Ajwa dates palm tree may produce up to 150 pounds of ajwa dates harvested from May to October and mostly during the hot months like July and August. There are three different maturation stages of dates, starting with Khalal Stage- In this stage, the fruit matures and contains the highest moisture content. The dates are more prone to getting perishable; thus, they require extra care. The second stage is the Rutab stage, where the dates become dark in color. During this stage, the humidity content in Ajwa dates is reduced to 30 to 45%. The final step, known as the Tamar stage, wherein the color of the dates is further changed from dark brown to almost black, and the moisture content is reduced to 10-25% and is ready for harvesting season.
Ajwa Khajoor Benefits
Ajwa dates, which has been enjoyed since the 16th century; their high nutritional profile contains protein, carbs, fiber, and other beneficial fats and combination of multiple vitamins and minerals are cherished by people of all different kinds and ages. Let’s go through a detailed list of ajwa dates health benefits that are as follows:
1) Regulates Blood Pressure
Ajwa dates contain a high amount of potassium and low sodium content, which makes them the right choice to include in the diet for those fighting diabetes. The Ajwa dates help in promoting the proper functioning of kidneys and regulating blood pressure in a short period.
2) Boosts Cardiovascular Health
Ajwa dates contain a good amount of vitamin content with no cholesterol, which helps to boost the body's cholesterol level and cardiovascular health. The Ajwa dates constrict the blood vessels and improve and strengthen the functioning of the heart. Also, the goodness of Vitamin B helps in the removal of homocysteine in the blood.
3) Improves Bone Health
Ajwa dates are loaded with vitamin and phosphorus content which helps to maintain good teeth and bone health. Also, it helps to combat any calcium deficiency. Also, micronutrients like selenium, magnesium, and copper help keep bones healthy and prevent osteoporosis.
4) Cures Indigestion
Ajwa dates contain a high amount of fiber which helps improve digestion. People facing an issue with constipation are advised to include 3 to 5 Ajwa dates to stimulate sluggish bowls through regular stool movement. Aso, the Ajwa dates help to provide roughage to the body.
5) Maintains Eye Health
The nutrients inside the Ajwa dates help maintain good eye health by treating night blindness and keeping the rod and cons and retina healthy. In addition, the presence of carotenoids in the ajwa dates helps to protect the eyes from the damage of blue light and prevents macular degeneration.
6) Prevents Anemia
Anemia is an iron deficiency caused when the blood lacks healthy red blood cells. It can lead to an irregular heartbeat, shortness of breath, and dizziness. Furthermore, approximately 25% of the worldwide population suffers from anemia. Ajwa dates have a good amount of iron content, which helps treat and prevent anemia.
7) Treats Infertility
Not just fruitful to health, the ajwa dates benefit infertility too. Consisting of vital nutrients, ajwa dates help to treat both male and female infertility. It increases the quality and quantity of sperm in men, whereas it thickens the endometrial lining in females.
8) Protection Against Atherosclerosis
Atherosclerosis is a cardiovascular disease that leads to the formation of plaques inside the arteries and prevents the blood flow inside the heart. It often leads to hypertension and worsens the existing cardiac issues. Including Ajwa dates in daily diet helps improve cardiac function's health.
9) Prevents Type 2 Diabetes
Like other dates, Ajwa dates contain a low glycemic index that doesn't cause a spike in blood sugar levels. In addition, the sugar content present inside the Ajwa dates is only monosaccharides which makes it ideal to consume by type 2 diabetes patients.
10) Eases Childbirth
Eating Ajwa dates during pregnancy is equally beneficial as it eases childbirth. In addition, it helps to enable smooth expansion of the uterus, which makes it less painful during delivery. Also, it prevents blood loss, facilitates the growth of the fetus, reduces the blood pressure of pregnant women, and increases the production of breast milk.
1) Is Ajwa date/khajoor good for your health?
The Ajwa dates are a great source of multiple vitamins and minerals and a great alternative to keep the body feeling warm throughout the winter season. It is recommended to take 2-3 dates along with warm milk.
2) What are the health benefits of Ajwa dates in winter?
Dry dates contain high sugar content; therefore, eating only 5 to 6 dates per day is recommended to provide daily nutritional benefits to the body.
3) Are Ajwa dates high in iron?
Ajwa dates contain iron which helps to prevent the common iron deficiency called anemia, which causes the blood to lack red blood cells.
4) Do Ajwa dates need to be refrigerated?
When stored properly, Ajwa dates can be kept fresh for up to two years. It is advised to keep the dates packed inside an airtight container and keep them in the refrigerator.
You can too enjoy the amazing health benefits of ajwa dates just be sure of consuming them regularly. Make a great step towards maintaining good health and achieving fitness goals by adding ajwa dates to your diet today and in case you are interested to know more about the different types of dates, don’t forget to explore Nutraj range of Dates today! With Nutraj, you can be guaranteed to receive a pack of fresh quality dates at super affordable prices.