9 Innovative Ways on How to Consume Flax Seeds like a Pro!
Eating the same flax seeds day in and day out can get tedious. It's time to explore new options on how to consume flax seeds. Read this blog to know more!
With its mild, nutty, and crisp flavor profile, flax seeds can be a pleasant option for many health enthusiasts who want to try something unique without compromising healthiness! That said, flax seeds are renowned for their nutritional profile, particularly being a good source of omega-3 fatty acids, dietary fiber, protein, antioxidants, and others, which possess many health benefits. Flax seeds are one the richest sources of thiamine, a type of vitamin B that plays a crucial role in energy metabolism and cell function. Moreover, it is a prominent source of copper, too!
Flax seeds are a great addition to any diet due to their numerous health benefits. However, eating them plain may not be everyone's cup of tea. The flavor and texture of flax seeds can be bland and repetitive, which may reduce your enjoyment of them over time. Therefore, mixing them with other foods or incorporating them into recipes to excite meals is best. Are you still wondering how to consume flax seeds? Fret not! So, to make it easy and enjoyable for you, we have curated a list of lip-smacking and drool-worthy ways that will make you fall in love with flax seeds. From smoothies and salads to baked goods and main dishes, we've got you covered!
1. How to Consume Flax Seeds
Blend into Smoothies
Are you looking for a way to make your smoothies healthier? If so, add only one tablespoon of flax seeds to your favorite smoothie recipe. This addition will provide healthy fats and a nutty flavor to enhance your smoothie experience.
2. Sprinkle as Yogurt Toppings
Yogurt is an excellent source of nutrients such as calcium, protein, and prebiotics. By adding flax seeds to it, you not only enhance its nutty flavor but also increase its fiber content. The smooth and creamy texture of yogurt and the slight crunch of flax seeds make for a satisfying and healthy combination.
3. Create Flaxseed Oil
If you're looking to enhance the flavor of your salads, try sprinkling a tablespoon of flaxseeds oil on top instead of using salad dressings. Flaxseeds oil adds a unique taste that complements a variety of flavors. Additionally, you can also sprinkle them over cooked vegetables to add extra richness to your dishes.
4. Substitute Eggs with Flax Seeds
Flax seeds, when mixed with water, form a gel-like substance, serving as a fantastic vegan egg alternative. This substitute is incredibly versatile and can be used in baking recipes and dishes that require binding, such as pancakes and falafel. Thus, it's an ideal choice for vegetarians seeking a healthy and nutritious alternative to traditional eggs.
5. Bake into Baked Goods
Consider adding flax seeds to the batter of baked goods such as muffins, breads, and cookies. This will add moisture, nutrition, and a healthy twist to your baked treats. You can sprinkle whole seeds on top of muffins and bread rolls to add visual appeal and a crunchy texture or grind flax seeds into a smooth powder using a coffee grinder or blender to ensure they blend seamlessly with the other ingredients.
6. Mix into Oatmeal
Flax seeds can be added to oatmeal for an extra boost of fiber and other nutrients, just like they can be added to salads. This will make for a nutritious and energizing breakfast that will start your day off right. Enjoy a wholesome and satisfying meal and feel the benefits throughout the day.
7. Roll into Energy Balls
Are you searching for a party appetizer that impresses your guests with your cooking skills while providing a healthy option? Look no further than flax seed energy balls! Combining flax seeds, nut butter, honey, and other ingredients can create a nutritious and delicious treat that will please even the most health-conscious guests.
8. Coat Vegetables with Flax Seeds
Flax seeds are a versatile ingredient that can coat various foods, adding a crunchy texture to their exterior. For example, when making potato patties (aloo tikki), you can coat them with flax seeds and then fry them in hot oil. To ensure the flax seeds adhere well, use flaxseed gel (an egg substitute) as a coating before adding the flax seeds.
9. Add in Salads
Incorporating flax seeds in your salads is an excellent idea! This not only adds a nutty flavor and a nutritional boost, but it is also a great way to enjoy your salads. You can directly add flax seeds as ground or whole seeds to your salads. Alternatively, you can mix them into salad dressings as well. In this way, you can relish the health benefits of flax seeds while enhancing the taste of your salads.
Conclusion
The next time you grab a pack of flax seeds, you will be ready to try different ways on how to consume flax seeds. Rather than munching on them alone, you can experiment with other ingredients and let your culinary creativity soar! Get ready to take your taste buds and health on a flavorful ride with delicious ways to enjoy flax seeds. But before that, make sure you have your pack of flax seeds! If not, don't worry; we've got you covered. We are India's leading brand, providing the best quality flax seeds at affordable flax seeds price. Check out our collection and add it to your cart now!
