Trail mix is a popular snack among hikers, made up of a mixture of dried fruits, seeds, and nuts and is known for its energy-boosting properties. Filled with powerful ingredients, dried fruits trail mix is a good source of dietary fibre, plant-based protein, healthy fats, and micronutrients. The combination of these nutrients is useful to provide a quick energy boost. The heart-healthy fats inside nuts, including polyunsaturated and monounsaturated fats, may help lower bad cholesterol levels and reduce the risk of many heart diseases. Trail mix often contains high fibre content, which may aid digestion, promote regular bowel movement, and maintain healthy blood sugar levels. Eating trail mix nuts and seeds can make you feel full, prevent overeating, and provide various health benefits. However, it's important to be mindful of the portion size to avoid potential weight gain.
Trail Mix Recipes to Try
Trail mix is a versatile ingredient that can be enjoyed on its own or added to other foods. It can be mixed into yogurt, sprinkled over salads, and included in cereals, muffins, and breads to enhance the taste and nutritional profile of any meal. Try out these delicious healthy trail mix recipes to satisfy your cravings:
1.Trail Mix Granola
Trail mix granola bars are a popular snack made with mixed ingredients commonly found in trail mix. They are sweet, nutty, chewy, and baked to create a firm texture. These bars are portable and convenient, making them a great snack for outdoor enthusiasts and individuals on the go.
- Rice Cereal
- Peanut Butter
- Coconut Oil
- Nutraj Sports Mix
- Mix honey, peanut butter, and coconut oil in a saucepan. Heat and stir until melted. Add vanilla and allow to cool.
- Mix oats, cereal, flaxseeds, cinnamon, salt, and Nutraj Sports Mix
- Pour the peanut butter mixture over the dry ingredients and stir until evenly coated
- Press the mixture into a lined baking dish and refrigerate until firm.
- Once chilled, cut into bars and enjoy!
2.Trail Mix Smoothie
Trail Mix Smoothie is a must-try beverage that blends together a mix of nuts, dried fruits, oats, milk, and fruit. It offers the perfect combination of textures and flavours of trail mix with the convenience of a drink. Savor it as a quick and filling breakfast, a post-workout snack, or simply as a refreshing and healthy beverage option.
- 3/4th cup Blueberries or Blackberries
- 1 Ripe Banana
- 3/4th cup of Oats or Honey Granola
- 1 tablespoon Honey
- 1-2 tablespoon Mini Choco Chips
- 1 pack of Nutraj Nuts and Dry Fruit Mix
- Mix all ingredients in a blender until you achieve a smooth consistency. Chill in the refrigerator before serving.
3.Trail Mix Oats
Trail mix oats is a blend of traditional rolled oats with trail mix ingredients, offering nutrition and versatility with a mix of flavours and textures. Made with variety of nuts, seeds and dried fruits, trail mix oatmeal is a quick and convenient snack which is perfect for all seasons.
- ½ cup Oats
- ½ cup Water
- ½ cup Milk
- 1 pack of Nutraj Snackrite Seeds and Berry Mix
- In a saucepan, bring milk to a gentle boil and stir oats in it.
- Toss together Nutraj Snackrite Seeds and Berry Mix in oats.
- Sprinkle over the oatmeal
4.Trail Mix Energy Bars
Trail mix energy bars are homemade bars packed with nutrient-dense ingredients commonly found in trail mix. These bars are designed to provide a quick and convenient energy source, making them ideal for outdoor activities, workouts, or as a healthy snack on the go.
- Chia Seeds
- Peanut Butter
- Coconut Oil
- Vanilla Extract
- Nutraj Seeds and Berry Mix
- Combine bran, chia seeds, and Nutraj Seeds and Berry Mix and set it aside.
- Melt peanut butter, honey, coconut oil, vanilla extract, salt, and cinnamon in the microwave for 1 minute.
- Coat all the dry ingredients with the melted peanut butter.
- Flatten the mixture in the baking pan using a rubber spatula.
- Chill the food, and place it in the refrigerator for 2 to 3 hours. Afterward, slice it into bite-sized pieces.
5.Trail Mix Salad
Trail mix salad is a delicious and nutritious salad that incorporates the flavours and textures of trail mix. It combines a variety of fresh vegetables, fruits, nuts, seeds, and dried fruits to create a balanced and satisfying dish beneficial for all low-calorie food lover.
- Mixed Salad Greens
- Chopped Vegetables
- Fresh Fruits
- Nutraj Snackrite Roasted and Salted Almonds
- Nutraj Snackrite Nuts and Dry Fruits Mix
- Olive Oil
- Salt and Pepper
- Lemon Juice
- Wash and prepare the salad greens, vegetables, and fruits. Then, cut them into bite-sized pieces for easy consumption.
- Combine the vegetables, fruits, salad green and Nutraj Snackrite Nuts and Dry Fruits and Nutraj Snackrite Roasted and Salted Almonds in a large bowl.
- In a small bowl, prepare the dressing by whisking olive oil, honey, lemon juice and salt and pepper.
- Drizzle the dressing over the salad and toss to coat all the ingredients.
- Serve the healthy trail mix salad!
Customize your trail mix recipes by adding or substituting ingredients according to your taste. If you want to buy the best quality trail mix nuts and seeds, you should check Nutraj's selection of trail mixes. We provide the best quality trail mix nuts carefully crafted with the finest ingredients to ensure delicious and nutritious snacking. Our premium dry fruit trail mixes are designed to cater to different tastes and dietary preferences that will satisfy your cravings. So, why wait any longer? Elevate your snacking experience with Nutraj trail mixes today!